One cup of Fried rice with chicken and eggs is around 236.7 grams and contains approximately 316.5 calories, 13.9 grams of protein, 6.3 grams of fat, and 53.2 grams of carbohydrates.
Fried Rice With Chicken And Eggs is a delightful dish that blends tender chicken, fluffy scrambled eggs, and perfectly cooked rice, all stir-fried together to create a harmony of flavors. Originating from Asian cuisine, this comforting meal is often enhanced with vibrant vegetables like peas and carrots, adding both color and nutrition. Packed with protein from the chicken and eggs, it offers a satisfying balance for a wholesome meal. While it's deliciously rich, moderation is key, especially with added soy sauce and oils. Enjoy this delicious fusion that’s both quick to prepare and a crowd-pleaser!
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Nutrition Information
Calories |
316.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.0 mg | 12% | |
| Sodium | 1038.0 mg | 45% | |
| Total Carbohydrates | 53.2 g | 19% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.3 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
