1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with chicken and eggs
Fried Rice with Chicken and Eggs is a flavorful dish rooted in Asian cuisine, showcasing a harmony of protein, grains, and savory seasoning. This meal features jasmine or long-grain rice stir-fried with tender chicken pieces, scrambled eggs, and a medley of vegetables like peas, carrots, and green onions. Typically seasoned with soy sauce, garlic, and sesame oil, it offers a balanced mix of textures and flavors. Rich in lean protein from the chicken and eggs, it supports muscle maintenance and satiety, while the vegetables provide vitamins and fiber. However, traditional recipes can be higher in sodium due to soy sauce, making reduced-sodium options a healthier choice. The dish is adaptable, allowing for whole-grain rice substitutions or added vegetable variety to enhance its nutritional profile. Fried Rice with Chicken and Eggs is both nourishing and satisfying, offering a wholesome meal with customizable health-conscious adjustments.
