One cup of Fried rice with chicken and egg is around 236.7 grams and contains approximately 316.5 calories, 13.9 grams of protein, 6.3 grams of fat, and 53.2 grams of carbohydrates.
Fried Rice With Chicken And Egg is a delicious and satisfying dish that combines tender chicken, fluffy rice, and perfectly scrambled eggs. Originating from Asian cuisine, this versatile meal is often enhanced with vibrant vegetables like peas, carrots, and onions, giving it both color and nutrition. Packed with protein from the chicken and eggs, it offers a hearty option for any time of day. While it provides essential nutrients, be mindful of the oil and soy sauce used during preparation, which can add extra calories and sodium. Enjoy this savory delight as a wholesome yet indulgent dish!
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Nutrition Information
Calories |
316.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.0 mg | 12% | |
| Sodium | 1038.0 mg | 45% | |
| Total Carbohydrates | 53.2 g | 19% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.3 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
