1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with chicken and egg
Fried Rice with Chicken and Egg is a classic dish rooted in Asian cuisine, particularly Chinese and Southeast Asian traditions. This flavorful meal combines steamed rice stir-fried with tender chicken, scrambled egg, vegetables like carrots, peas, and onions, and savory seasonings such as soy sauce, garlic, and sesame oil. High in protein from the chicken and egg, this dish also provides essential vitamins and minerals from the added vegetables. It’s a satisfying option for a balanced meal. However, the sodium content from sauces can be high, so opting for low-sodium versions can make it a healthier choice. Rich in carbohydrates from the rice, it offers energy, but portion size is key for dietary balance. Enjoy this versatile dish as a standalone meal or alongside other sides for a vibrant and nutritious dining experience.
