One cup of Fried rice with beef and vegetables is around 240 grams and contains approximately 384 calories, 19.2 grams of protein, 14.4 grams of fat, and 43.2 grams of carbohydrates.
Fried Rice With Beef And Vegetables is a vibrant and delicious dish that brings together tender strips of beef, colorful vegetables like bell peppers, peas, and carrots, all tossed with fluffy rice and a touch of soy sauce for added flavor. Originating from Asian cuisine, this savory meal is not only satisfying but also packs a nutritional punch. The beef provides a rich source of protein, while the vegetables add essential vitamins and fiber. You can easily customize it with your favorite ingredients for a healthier twist, making it a perfect weeknight dinner option that’s both hearty and wholesome. Enjoy this classic comfort food that balances deliciousness and nutrition!
Log this food in SnapCalorie
Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
