1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with beef and vegetables
Fried Rice with Beef and Vegetables is a flavorful dish rooted in Asian cuisine, offering a balanced combination of tender beef, colorful vegetables, and seasoned rice. Typically prepared with ingredients like soy sauce, garlic, ginger, carrots, peas, and onions, this meal delivers a satisfying blend of savory and umami flavors. Rich in protein from the beef and fiber from the vegetables, it provides essential nutrients like iron, vitamins, and antioxidants. While the dish is hearty and nutritious, its sodium content can be high due to soy sauce, and it may contain added oils for stir-frying, contributing to its calorie density. Opting for leaner beef cuts, brown rice, or reduced-sodium soy sauce can make it a healthier option without compromising taste. Fried Rice with Beef and Vegetables is a versatile and wholesome meal that balances indulgence and nutritional benefits.
