1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with beef and corn
Fried Rice with Beef and Corn is a savory dish inspired by Asian cuisine, combining tender strips of beef, sweet kernels of corn, and fragrant fried rice. Typically flavored with garlic, soy sauce, and sesame oil, this hearty meal strikes a balance between protein, carbohydrates, and essential nutrients. Lean beef serves as a rich source of iron and protein, supporting muscle health, while corn provides dietary fiber, vitamins, and a natural sweetness. The rice offers sustained energy through complex carbohydrates. However, some variations of the dish may include added oils, butter, or high-sodium ingredients, which can increase calorie and salt levels. Pairing the dish with steamed vegetables or fresh greens can enhance its nutritional value. This comforting, flavor-packed recipe is an excellent way to enjoy a quick, filling meal with the potential for wholesome customization.
