One cup of Fried rice with beef and corn is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Fried Rice With Beef And Corn is a delicious and satisfying dish that combines tender marinated beef, sweet corn, and perfectly cooked rice. Originating from Asian cuisine, this meal is a delightful fusion of flavors and textures. The beef provides a rich source of protein, while the corn adds a touch of natural sweetness and essential vitamins. Tossed in a savory soy sauce and garnished with fresh vegetables, it's a balanced meal that’s quick to prepare. While it’s hearty and flavorful, moderation is key due to its carbohydrate content. Enjoy a hearty bite of this classic favorite!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.4 mg | 12% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
