1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with beef and carrots
Fried Rice with Beef and Carrots is a flavorful dish inspired by Asian cuisine, blending tender beef, vibrant carrots, and fragrant, wok-tossed rice. This savory meal often includes garlic, soy sauce, and sesame oil for rich umami flavors, with scallions or peas added for extra color and nutrition. Carrots contribute essential vitamins like A and C, while the beef offers protein and iron to support muscle and energy needs. The rice provides carbohydrates for sustained energy, making it a well-rounded option. While deliciously satisfying, this dish can be high in sodium due to soy sauce and oils used in preparation, so mindful seasoning helps maintain balance. Fried rice with beef and carrots is a wholesome, quick-to-make option for busy days, appealing to those seeking a comforting yet nutrient-rich meal.
