1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with beans
Fried Rice with Beans is a flavorful dish that combines cooked rice with tender beans, often enhanced by sautéed vegetables, garlic, and onions. Originating from various global cuisines, including Asian and Latin American traditions, this dish showcases simplicity and adaptability. The beans provide an excellent source of plant-based protein, dietary fiber, and essential nutrients like iron and magnesium. When paired with whole-grain rice, it offers sustained energy and improved digestion. Common additions like carrots, peas, or bell peppers contribute vitamins and antioxidants for a balanced meal. However, its nutritional profile may be impacted by high-sodium soy sauce or excessive oils used during preparation. To maintain its healthy appeal, opt for low-sodium seasonings and moderate amounts of oil. Fried Rice with Beans is a wholesome, satisfying choice that highlights a perfect blend of flavor, nutrition, and culinary heritage.
