One cup of Fried rice with asparagus is around 235.3 grams and contains approximately 29.4 calories, 7.1 grams of protein, 8.2 grams of fat, and 47.1 grams of carbohydrates.
Fried Rice With Asparagus is a vibrant and nutritious dish that brings a unique twist to traditional fried rice. Made with fluffy jasmine or basmati rice, fresh asparagus, and a medley of colorful vegetables, this recipe highlights the crunchy texture of asparagus, packed with vitamins A, C, and K. A splash of soy sauce and a hint of garlic offers a savory depth, while a sprinkle of sesame oil adds a delightful finish. This dish is not only a delicious way to enjoy plant-based ingredients but also a great source of fiber. Enjoy Fried Rice With Asparagus as a wholesome meal that celebrates fresh flavors and easy preparation!
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Nutrition Information
Calories |
29.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
