Nutrition Facts for Fried rice with asparagus
Image of Fried rice with asparagus

Fried rice with asparagus

Item Rating: 70/100

One cup of Fried rice with asparagus is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 8.2 grams of fat, and 47 grams of carbohydrates.

Fried Rice With Asparagus is a vibrant and nutritious dish that brings a unique twist to traditional fried rice. Made with fluffy jasmine or basmati rice, fresh asparagus, and a medley of colorful vegetables, this recipe highlights the crunchy texture of asparagus, packed with vitamins A, C, and K. A splash of soy sauce and a hint of garlic offers a savory depth, while a sprinkle of sesame oil adds a delightful finish. This dish is not only a delicious way to enjoy plant-based ingredients but also a great source of fiber. Enjoy Fried Rice With Asparagus as a wholesome meal that celebrates fresh flavors and easy preparation!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 8.2353g 0%
Saturated Fat 1.7647g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 47.0588g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 7.0588g 0%
Vitamin D 0IU 0%
Calcium 35.2941mg 0%
Iron 1.7647mg 0%
Potassium 176.4706mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%
Protein: 9.7%
Carbs: 64.8%