1 serving (198 grams) contains 345 calories, 7.6 grams of protein, 6.3 grams of fat, and 64.3 grams of carbohydrates.
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Nutrition Information
Calories |
344.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 35.6 mg | 11% | |
| Sodium | 714.8 mg | 31% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.2 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.8 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 136.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice
Fried rice is a flavorful dish originating from Asian cuisine, particularly Chinese, though it is popular worldwide with regional variations. It typically consists of cooked rice stir-fried with ingredients like vegetables, eggs, meat or seafood, and seasoned with soy sauce or other spices. Common add-ins include peas, carrots, green onions, and proteins like chicken or shrimp. Fried rice can be made healthier by using brown rice, incorporating more vegetables, and reducing added oils or sodium-rich sauces. However, traditional recipes may be high in sodium and calories due to generous use of soy sauce, oil, and fatty meats. Low-sodium soy sauce and lean protein options are excellent swaps for a more nutritious version. Its versatility and balance of carbohydrates, proteins, and micronutrients make fried rice a satisfying meal, though portion control is key to keeping it aligned with a balanced diet.
