One cup of Fried rice is around 198 grams and contains approximately 242 calories, 4 grams of protein, 8 grams of fat, and 41.0 grams of carbohydrates.
Fried Rice is a beloved dish that originated in China and has become a global favorite. It typically combines cooked rice stir-fried with a colorful mix of vegetables, eggs, and savory proteins like chicken, shrimp, or tofu. This hearty meal is not only satisfying but also a great way to use up leftovers. Packed with fiber from veggies and protein from eggs, it can be a nutritious option. However, be mindful of added oils and sauces, as they can increase calorie content. Whether enjoyed at a family dinner or as takeout, Fried Rice offers a delightful blend of flavors and textures that keep you coming back for more!
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
