One cup of Fried rice chinese is around 200 grams and contains approximately 299 calories, 9 grams of protein, 11 grams of fat, and 38 grams of carbohydrates.
Fried Rice Chinese is a flavorful dish originating from China, featuring a delightful mix of stir-fried rice, fresh vegetables like peas, carrots, and green onions, and optional proteins such as chicken, shrimp, or tofu. This dish is not only versatile but also quick to prepare, making it a favorite in both homes and restaurants. While it offers a satisfying blend of taste and texture, keep in mind that it's often cooked with soy sauce and oils, which can add sodium and calories. However, by loading up on veggies and choosing healthier cooking methods, you can enjoy a tasty meal that's both satisfying and nutritious.
Log this food in SnapCalorie
Nutrition Information
Calories |
299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 740 mg | 32% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 1 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
