1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice chinese
Fried rice is a classic dish originating from Chinese cuisine, cherished worldwide for its versatility and flavor. Typically made with cooked white rice, this dish incorporates ingredients such as eggs, vegetables like carrots, peas, and scallions, and often proteins such as chicken, shrimp, or pork. Soy sauce, sesame oil, and garlic add depth to its savoriness. While fried rice is a satisfying and balanced meal due to its inclusion of protein, fiber, and carbohydrates, its healthiness can vary. Traditional versions are stir-fried in oil, which can increase calorie and fat content, especially if excessive sauces are used. Opting for lean proteins, reducing oil, or using brown rice can enhance its nutritional profile. Fried rice is a great way to use leftover ingredients, minimizing food waste while offering a quick and flavorful meal ideal for anyone seeking comfort food with a cultural touch.
