1 serving (300 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 196.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice bento
Fried Rice Bento is a flavorful and convenient meal inspired by Asian cuisine. This dish typically features stir-fried rice combined with colorful vegetables such as carrots, peas, and bell peppers, often accompanied by a protein like chicken, shrimp, or tofu. Packed into a bento box, it offers a balanced combination of carbohydrates, proteins, and fiber. The variety of vegetables provides essential vitamins and minerals, while lean protein options add muscle-building nutrients. However, it may also contain soy sauce or other salty seasonings, which can contribute to higher sodium levels. Choosing brown rice instead of white rice boosts fiber intake, promoting better digestion and sustained energy. Fried Rice Bento is perfect for an on-the-go meal, delivering a delicious taste of Asian flavors while offering opportunities to customize ingredients for healthier choices.
