1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice beef
Fried Rice Beef is a flavorful dish rooted in Asian cuisine, combining tender strips of beef with stir-fried rice, hearty vegetables, and savory seasonings like soy sauce and garlic. Popular across many variations, the dish often includes peas, carrots, onions, and scrambled eggs, all cooked in a wok to achieve a delicate balance of textures and flavors. Packed with protein from the beef and egg, it also provides important vitamins and fiber from the vegetables. However, the sodium content can be high due to soy sauce and other seasonings, so portions and preparation methods should be considered. Using lean beef and reduced-sodium soy sauce can enhance its health aspects, offering a delicious and satisfying meal with a nutritional balance.
