Nutrition Facts for Fried rice and vegetables
Image of Fried rice and vegetables

Fried rice and vegetables

Item Rating: 68/100

One cup of Fried rice and vegetables is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 8.2 grams of fat, and 47 grams of carbohydrates.

Fried Rice And Vegetables is a vibrant and flavorful dish that brings together perfectly cooked rice, colorful vegetables like peas, carrots, and bell peppers, and a hint of soy sauce for that delicious umami flavor. Originating from Asian cuisine, this dish is a versatile favorite that can be enjoyed as a meal or a side. It's packed with nutrients from the fresh vegetables, providing vitamins and fiber, while the rice offers a great source of energy. For an added boost, you can toss in some protein like tofu or chicken. Enjoy a satisfying and nutritious dish with Fried Rice And Vegetables!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 8.2353g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 47.0588g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 3.5294g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.7647mg 0%
Potassium 176.4706mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%
Protein: 8.2%
Carbs: 65.8%