One cup of Fried rice and vegetables is around 258 grams and contains approximately 273.5 calories, 5.6 grams of protein, 4.6 grams of fat, and 51.1 grams of carbohydrates.
Fried Rice And Vegetables is a vibrant and flavorful dish that brings together perfectly cooked rice, colorful vegetables like peas, carrots, and bell peppers, and a hint of soy sauce for that delicious umami flavor. Originating from Asian cuisine, this dish is a versatile favorite that can be enjoyed as a meal or a side. It's packed with nutrients from the fresh vegetables, providing vitamins and fiber, while the rice offers a great source of energy. For an added boost, you can toss in some protein like tofu or chicken. Enjoy a satisfying and nutritious dish with Fried Rice And Vegetables!
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Nutrition Information
Calories |
273.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.9 mg | 44% | |
| Total Carbohydrates | 51.1 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.3 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 154.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
