1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice and vegetables
Fried Rice and Vegetables is a flavorful Asian-inspired dish made by stir-frying cooked rice with a colorful mix of vegetables such as carrots, peas, bell peppers, and scallions. Often flavored with soy sauce, garlic, and ginger, the dish can be customized with additional ingredients like eggs, tofu, or lean protein for added nutrients. Its origin traces back to Chinese cuisine, where it was traditionally created as a way to repurpose leftover rice. Rich in vitamins, fiber, and antioxidants from the vegetables, the dish offers several health benefits. However, the sodium content can be high depending on the amount of soy sauce used, and oil can add extra calories. Opting for brown rice and controlling the oil and sauce can make this meal an even healthier option, providing balanced energy and essential nutrients in a satisfying dish.
