1 serving (150 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried red snapper
Fried Red Snapper is a flavorful seafood dish enjoyed across various cuisines, particularly in Caribbean, Latin American, and Southern cooking. The dish features red snapper fillets seasoned with a blend of spices, often including garlic, paprika, and thyme, then lightly coated in flour or cornmeal before being fried to golden perfection. This preparation offers a crispy exterior while preserving the fish's tender, flaky interior. Red snapper is rich in high-quality protein, Omega-3 fatty acids, and essential vitamins like B12 and D, which support heart and brain health. However, frying adds fat and calories, especially if deep-fried in oil. To balance nutrition, pair Fried Red Snapper with steamed vegetables or a side of fresh salad. Opt for pan-frying in healthy oils, such as olive or avocado oil, to reduce unhealthy fats while retaining the vibrant flavors of this beloved dish.
