One cup of Fried red snapper is around 238 grams and contains approximately 474.0 calories, 54.0 grams of protein, 27.0 grams of fat, and 0 grams of carbohydrates.
Fried Red Snapper is a vibrant dish renowned in coastal cuisines around the world, especially in Caribbean and Southeast Asian kitchens. This flaky, white fish is expertly seasoned with a blend of spices and herbs, then fried to golden perfection, creating a crispy outer layer that complements its tender flesh. Rich in omega-3 fatty acids, Fried Red Snapper promotes heart health and provides essential nutrients. While the frying process adds calories, enjoying it in moderation can still be part of a balanced diet. Whether served with fresh mango salsa or a zesty lime wedge, Fried Red Snapper is a flavorful delight that captures the essence of seaside dining.
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Nutrition Information
Calories |
474.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 143.0 mg | 47% | |
| Sodium | 162.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.0 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 905 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
