One cup of Fried red rice is around 198 grams and contains approximately 352 calories, 16 grams of protein, 8 grams of fat, and 55 grams of carbohydrates.
Fried Red Rice is a vibrant and flavorful dish that originates from various Asian cuisines, particularly enjoyed in regions like Indonesia and Thailand. Made with fragrant jasmine or long-grain rice, it gets its striking color from red rice or a hint of chili. Packed with fresh vegetables like bell peppers, carrots, and peas, it’s not only delicious but also a burst of nutrients. Protein is added through eggs or tofu, making it a balanced meal. Overall, while it’s a satisfying comfort food, moderation is key due to its oil content, making Fried Red Rice a delicious indulgence that can be both hearty and healthy.
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Nutrition Information
Calories |
352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 55 g | 20% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 158 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
