1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried red rice
Fried Red Rice is a flavorful twist on traditional fried rice, known for its vibrant color and nutty taste. Originating from Southeast Asian cuisine, this dish combines cooked red rice with stir-fried vegetables, eggs, and a protein like tofu, chicken, or shrimp, all seasoned with soy sauce, garlic, and aromatic spices. Red rice is a whole grain, rich in fiber, antioxidants, and essential minerals like magnesium, which support digestion and heart health. The dish is lower in glycemic index compared to white rice alternatives, making it a better choice for maintaining stable blood sugar levels. However, the use of oils and soy sauce can contribute to higher sodium and fat content, so moderation and using lighter cooking oils or low-sodium soy sauce can make it a healthier option. Overall, Fried Red Rice is a delicious and nutritious choice that balances wholesome ingredients with bold flavors.
