One cup of Fried red potatoes is around 234.4 grams and contains approximately 234.4 calories, 6.3 grams of protein, 7.8 grams of fat, and 34.5 grams of carbohydrates.
Fried Red Potatoes are a deliciously crispy side dish that brings a burst of flavor to any meal. Made from vibrant red-skinned potatoes, these gems are typically seasoned with garlic and herbs, giving them a Mediterranean twist. While frying can add extra calories, red potatoes retain their nutrients, packed with fiber and antioxidants. Enjoy them as comfort food or a hearty complement to grilled meats. Whether served at a family gathering or as a casual snack, Fried Red Potatoes are sure to please any palate!
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Nutrition Information
Calories |
234.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 246.9 mg | 10% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.2 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
