Fried red porgy
One cup of Fried red porgy is around 237 grams and contains approximately 591 calories, 59 grams of protein, 35 grams of fat, and 0 grams of carbohydrates.
Fried Red Porgy is a deliciously tender fish, known for its mild, sweet flavor and flaky texture. This dish hails from coastal regions, particularly popular in Southern cuisine. The fish is often coated in a crispy seasoned batter and fried to golden perfection, making it a crunchy delight. While frying adds rich flavor, it also elevates the calorie content. However, Red Porgy is a lean protein packed with omega-3 fatty acids, promoting heart health. Whether served with a squeeze of lemon or a side of tangy tartar sauce, Fried Red Porgy is a satisfying indulgence.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591.4826 |
| Total Fat 35.489g | 0% |
| Saturated Fat 7.0978g | 0% |
| Cholesterol 165.6151mg | 0% |
| Sodium 165.6151mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 59.1483g | 0% |
| Vitamin D 473.1861IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 709.7792mg | 0% |
Source of Calories