1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried red porgy
Fried Red Porgy is a flavorful seafood dish popular in Mediterranean and Caribbean cuisines. This fish boasts a firm texture and slightly sweet flavor, making it ideal for frying. The preparation typically involves seasoning the fish with aromatic spices and herbs, coating it lightly in flour or breadcrumbs, and frying it in oil until golden and crispy. Red Porgy is rich in protein, omega-3 fatty acids, and essential vitamins such as B12 and D, promoting overall heart health and brain function. However, frying adds significant fat content and calories, depending on the type of oil and cooking method used. For a healthier alternative, pairing fried Red Porgy with fresh salads, steamed vegetables, or a squeeze of citrus can help balance the meal, contributing fiber and antioxidants. Enjoy this dish in moderation as part of a varied and balanced diet.
