One cup of Fried red porgy is around 237 grams and contains approximately 591 calories, 59.1 grams of protein, 35.5 grams of fat, and 0 grams of carbohydrates.
Fried Red Porgy is a deliciously tender fish, known for its mild, sweet flavor and flaky texture. This dish hails from coastal regions, particularly popular in Southern cuisine. The fish is often coated in a crispy seasoned batter and fried to golden perfection, making it a crunchy delight. While frying adds rich flavor, it also elevates the calorie content. However, Red Porgy is a lean protein packed with omega-3 fatty acids, promoting heart health. Whether served with a squeeze of lemon or a side of tangy tartar sauce, Fried Red Porgy is a satisfying indulgence.
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Nutrition Information
Calories |
591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 165.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
