One cup of Fried red onions is around 240 grams and contains approximately 960 calories, 12 grams of protein, 60 grams of fat, and 96 grams of carbohydrates.
Fried Red Onions are a delicious and versatile topping that add a burst of flavor to a variety of dishes. Made from fresh red onions, they’re sliced and gently fried until golden brown and crispy, offering a sweet and savory crunch. This culinary delight is popular in various cuisines, from Middle Eastern to Southern comfort food. While they provide a rich taste, it’s important to enjoy them in moderation, as they can be high in calories due to the frying process. Packed with antioxidants and vitamins, these crispy gems elevate everything from salads to burgers, making them a must-try for any food lover!
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 24 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
