1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried red mullet
Fried Red Mullet is a flavorful seafood dish commonly found in Mediterranean cuisine. This dish features red mullet, a small fish known for its rich, slightly sweet taste and fine-textured flesh, lightly seasoned and pan-fried to achieve a crispy exterior. Red mullet is a nutrient-dense option, offering high-quality protein, omega-3 fatty acids, vitamins such as B12, and essential minerals like selenium and phosphorus, which support heart health, brain function, and strong bones. While frying enhances the fish’s natural flavors and provides a satisfying crunch, it can increase calorie and fat content depending on the oil used for cooking. Opting for heart-healthy oils, such as olive oil, can make the dish more balanced. Perfectly paired with a side of fresh vegetables or a zesty salad, Fried Red Mullet offers indulgence with a touch of wholesome nutrition. Enjoy it as a part of a well-rounded Mediterranean-inspired meal.
