One cup of Fried red mullet is around 235.3 grams and contains approximately 588.2 calories, 47.1 grams of protein, 35.3 grams of fat, and 23.5 grams of carbohydrates.
Fried Red Mullet is a delectable seafood dish that originates from the Mediterranean, famed for its vibrant flavor and striking color. This fish is lightly coated in a seasoned batter and then fried to golden perfection, offering a satisfying crunch with each bite. Rich in omega-3 fatty acids, it's a healthy choice for those seeking nutritious options, though frying does add some extra calories. Served hot with a squeeze of lemon and a side of fresh salad, Fried Red Mullet is not just a dish; it's a taste of coastal bliss that will transport you straight to sunny shores.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 164.7 mg | 54% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 941.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
