One cup of Fried red fish is around 236.6 grams and contains approximately 394.3 calories, 39.4 grams of protein, 23.7 grams of fat, and 0 grams of carbohydrates.
Fried Red Fish is a succulent seafood dish that hails from coastal cuisines around the world. Traditionally made with fresh red snapper, it's seasoned with a blend of spices and herbs that enhance its natural flavors. The fish is then perfectly fried to achieve a crispy golden exterior while remaining tender and flaky on the inside. Although frying adds some calories, red fish is rich in omega-3 fatty acids, promoting heart health and providing essential nutrients. Served with a side of fresh vegetables or a zesty dipping sauce, Fried Red Fish is a delicious balance of indulgence and nutrition.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 1577 mcg | 7885% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
