1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried red fish
Fried Red Fish is a flavorful dish commonly enjoyed in Caribbean, Southern, and Southeast Asian cuisines. This dish features fresh red fish, such as snapper or tilapia, lightly seasoned with a blend of spices and herbs, then fried to golden perfection. High in protein and rich in omega-3 fatty acids, it supports heart and brain health while providing essential vitamins like B12 and selenium. However, the frying process adds fat and calories, so moderation is key. For a healthier twist, consider using heart-healthy oils like avocado or olive oil, and pair the fish with nutrient-dense sides such as steamed vegetables or whole grains. Fried Red Fish is celebrated for its crispy texture and robust flavor, making it a vibrant addition to any meal.
