1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rce
Fried rice is a versatile dish originating from Asian cuisine, widely enjoyed around the world. Traditionally, it consists of cooked rice stir-fried with ingredients such as vegetables, eggs, meat, seafood, or tofu, all seasoned with soy sauce or other flavorful condiments. Variations are abundant, with each culture adding unique spices and elements. The dish offers a nutrient-rich profile when loaded with fresh vegetables and lean proteins, providing vitamins, minerals, and essential amino acids. However, its healthfulness depends on preparation methods; excessive oil, high-sodium sauces, or fatty meats can increase its calorie count and detract from its nutritional value. Opting for brown rice adds fiber, while reducing oils and salt enhances its overall benefits. Fried rice strikes a balance between tradition and adaptability, making it an appealing choice for both indulgent meals and healthier adaptations. Enjoy in moderation as part of a balanced diet.
