1 serving (100 grams) contains 89 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried purple cabbage
Fried Purple Cabbage is a vibrant, nutrient-rich dish popular in global cuisines, particularly European and Asian cooking. Made by sautéing sliced purple cabbage in oil with optional additions like garlic, onion, vinegar, or spices, it delivers a slightly sweet, earthy flavor with a tender-crisp texture. Purple cabbage is packed with vitamins C and K, fiber, and powerful antioxidants like anthocyanins, which give the vegetable its striking color and provide anti-inflammatory properties. This dish supports immune health, aids digestion, and can promote heart health when prepared using heart-healthy oils like olive or avocado oil. While typically low in calories, the potential addition of butter or excess oil may increase its fat content, making moderation key for those monitoring calorie intake. Versatile and customizable, Fried Purple Cabbage is a nutritious and visually appealing addition to any meal.
