Fried publix chicken tenders

Fried publix chicken tenders

Fast Food

Item Rating: 59/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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595.2
calories
47.6
protein
35.7
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1428.6 mg 62%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

21.8%
29.1%
49.1%
Fat: 321 cal (49.1%)
Protein: 190 cal (29.1%)
Carbs: 142 cal (21.8%)

About Fried publix chicken tenders

Fried Publix Chicken Tenders are a classic Southern-inspired comfort food made with fresh, all-white chicken breast meat. These tenders are hand-breaded with a seasoned flour coating and fried to golden perfection, offering a crispy exterior and tender, juicy interior. A favorite for their rich, savory flavor and satisfying crunch, they’re a versatile choice whether enjoyed as a snack, meal, or paired with dipping sauces. While they provide a good source of protein, they are fried, which increases their calorie and fat content. Moderation is key, and pairing them with a fresh salad or roasted vegetables can help balance out the meal. Perfect for on-the-go or at-home indulgence, Fried Publix Chicken Tenders bring a taste of homemade Southern cooking to your plate.