Fried prawn

Fried prawn

Seafood

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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595.2
calories
47.6
protein
35.7
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 357.1 mg 119%
Sodium 1190.5 mg 51%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

21.8%
29.1%
49.1%
Fat: 321 cal (49.1%)
Protein: 190 cal (29.1%)
Carbs: 142 cal (21.8%)

About Fried prawn

Fried Prawns are a popular dish in various cuisines, including Asian, Mediterranean, and Caribbean. This delightful seafood snack typically features fresh prawns coated in a seasoned batter made from flour, egg, and breadcrumbs before being deep-fried to golden perfection. Their crispy exterior and succulent interior make them a favorite appetizer or side dish. While prawns are rich in protein, omega-3 fatty acids, and essential vitamins like B12, the frying process often adds a considerable amount of fat and calories. Opting for lighter preparation methods or pairing fried prawns with fresh vegetables and whole grains can create a more balanced meal. Fried Prawns are best enjoyed in moderation as part of a varied diet.