1 serving (200 grams) contains 394 calories, 3.8 grams of protein, 26.0 grams of fat, and 36.8 grams of carbohydrates.
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Nutrition Information
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26 g | 33% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 10.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 680 mg | 29% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 2.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 798 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried potatoes
Fried potatoes, a beloved dish with global appeal, typically consist of potatoes sliced, diced, or shredded, then cooked in oil until crispy and golden. Originating from various cuisines, they are a staple in comfort food recipes, from French fries in Western fast food to home-fried potatoes popular in breakfasts worldwide. Potatoes are naturally rich in vitamins C and B6, potassium, and dietary fiber, making them nutritious before frying. However, the frying process adds significant fat and calories, especially when deep-fried or cooked in excessive oil. Some variations may be healthier, such as pan-fried potatoes with minimal oil or baked alternatives mimicking the texture of fried varieties. While delicious and versatile, fried potatoes are best enjoyed in moderation as part of a balanced diet. Paired with fresh herbs and spices, they can be elevated from indulgent treat to a flavorful side dish.
