One cup of Fried potatoes is around 200 grams and contains approximately 394 calories, 3.8 grams of protein, 26 grams of fat, and 36.8 grams of carbohydrates.
Fried Potatoes are a crispy, golden delight beloved across the globe. Made from fresh, starchy potatoes, they’re typically sliced or cubed, then deep-fried to achieve that perfect crunch. Originating in the vibrant street food scenes of Europe and South America, these crispy treats are often seasoned with salt, garlic, or even herbs for a burst of flavor. While they’re undeniably tasty, it’s important to enjoy them in moderation, as they can be high in calories and fats. However, when paired with fresh veggies or enjoyed as part of a balanced meal, they can be a comforting indulgence that satisfies your cravings.
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Nutrition Information
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26 g | 33% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 680 mg | 29% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 2.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 798 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
