1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
742.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 97.6 g | 35% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 0.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1378.6 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried potatoe
Fried potatoes are a popular dish enjoyed globally, originating from various cuisines, with notable ties to Belgian, French, and American gastronomy. Typically made by slicing, dicing, or julienning potatoes, they're cooked in hot oil until golden and crispy. Common variations include French fries, potato wedges, and hash browns. Nutritionally, fried potatoes provide carbohydrates, potassium, and small amounts of vitamin C and fiber, particularly if the skin is left intact. They are an energy-dense food, making them a quick source of calories, but are often high in fats due to the frying process, especially when cooked in less healthy oils. Additionally, excessive salt or seasonings commonly used can heighten sodium levels, which should be moderated for heart health. While satisfying as a side or snack, enjoying fried potatoes in moderation and pairing them with nutrient-rich foods helps balance their indulgent nature.
