1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 102.5 g | 37% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 1447.5 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried potato strips
Fried Potato Strips, commonly known as French Fries, are a popular snack or side dish originating from Belgian or French cuisine. Made by cutting potatoes into thin, uniform strips, they are typically deep-fried in oil until golden and crispy. Ingredients often include potatoes, vegetable oil, and optional seasonings like salt, herbs, or spices. Fries are high in carbohydrates, providing quick energy, and contain small amounts of dietary fiber, potassium, and vitamin C from the potatoes. However, their nutritional profile can be less favorable due to high levels of fat and calories introduced during frying. They may also contain added sodium, which can impact heart health if consumed in excess. Healthier alternatives include baking or air-frying with minimal oil to reduce fat content. While indulgent, they are a versatile dish enjoyed globally, often served alongside burgers, sandwiches, or salads.
