1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 102.5 g | 37% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 1447.5 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried potato sticks
Fried potato sticks, commonly known as French fries, are a popular snack or side dish made from fresh or frozen potatoes that are sliced into thin strips and deep-fried until crispy. Originating from Belgium or France, they have become a staple in cuisines worldwide, often seasoned with salt and served with condiments like ketchup or mayonnaise. Key ingredients include potatoes, oil, and optional seasonings or toppings. While they provide carbohydrates and small amounts of potassium and vitamin C from the potatoes, they are also high in calories and fat due to the frying process. Depending on the type of oil used, fried potato sticks may contain unhealthy trans fats. Baking or using air fryers can provide a healthier alternative, reducing the oil content while maintaining their crunch. Moderation is key when enjoying this well-loved comfort food.
