1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried potato roti
Fried Potato Roti is a savory flatbread dish often found in South Asian cuisine. Made by stuffing mashed, seasoned potatoes into a dough typically crafted from wheat flour, this roti is then pan-fried to golden perfection. The filling includes ingredients like mashed potatoes, spices such as turmeric and cumin, and herbs like cilantro, enhancing its robust flavor profile. While rich in carbohydrates from both the potatoes and the wheat flour, Fried Potato Roti also offers a moderate amount of dietary fiber and essential nutrients such as potassium and vitamin C from the potatoes. However, its healthiness may be impacted by the frying process, which could introduce additional fats depending on the oil used. Ideal as comfort food or a hearty snack, this dish is best enjoyed in moderation as part of a balanced diet, with attention to the type and quantity of fats added during preparation.
