1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
742.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 97.6 g | 35% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 0.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1378.6 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried potato
Fried potatoes, commonly known as French fries, are a beloved dish with origins often attributed to Belgian or French cuisine. Typically made from potatoes, these slices are deep-fried in oil until golden and crispy. Variations include wedges, shoestring cuts, and crinkle shapes, paired with seasonings like salt or spices. Nutrition-wise, fried potatoes are a source of carbohydrates, supplying energy, alongside small amounts of vitamins like B6 and potassium from the potato itself. However, their preparation in oil significantly increases calorie and fat content, particularly saturated fats, which can impact heart health if consumed excessively. Frying may also lead to the formation of acrylamide, a compound linked to certain health risks. While indulgent, moderation is key to keeping fried potatoes a treat rather than a dietary concern. Opting for baking or air-frying can offer a healthier alternative while preserving the dish's satisfying crunch.
