1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried potato croquette
Fried Potato Croquette is a crispy, golden-brown snack hailing from European cuisine, with variations found globally. Made primarily from mashed potatoes mixed with ingredients like cheese, herbs, onions, or minced meat, the mixture is shaped into patties or cylinders, breaded, and deep-fried to perfection. This indulgent treat delivers a satisfying crunch on the outside with a creamy, moist interior. While potatoes are a good source of potassium and vitamin C, the croquette's nutritional profile depends on preparation methods. Deep frying significantly increases calories and fat content, making moderation key. For a lighter alternative, baked versions cut down on fat. Croquettes can be enjoyed as an appetizer, side dish, or snack, offering a versatile and flavorful option for potato lovers.
