One cup of Fried potato croquette is around 236.5 grams and contains approximately 354.7 calories, 12.5 grams of protein, 44.3 grams of fat, and 73.0 grams of carbohydrates.
Fried Potato Croquette is a delightful bite-sized treat, typically made from creamy mashed potatoes mixed with flavorful ingredients like cheese, herbs, and spices, all encased in a crispy golden coating. Originating from French cuisine, croquettes have gained popularity worldwide, with variations in every culture. While they offer a satisfying crunch and comforting taste, they are deep-fried, making them a splurge when it comes to health. However, using quality potatoes and fresh herbs can add nutritional benefits, turning this crispy comfort food into a delicious indulgence worth savoring. Enjoy a taste of tradition with every bite of Fried Potato Croquette!
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Nutrition Information
Calories |
354.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.3 g | 56% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 73.0 g | 26% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 1.7 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.6 mg | 11% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1216.2 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
