1 serving (28 grams) contains 152 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried potato chips
Fried potato chips, commonly known as crisps in some regions, are thinly sliced potatoes cooked in oil until crispy. Originating from mid-19th century America, they have since become a globally popular snack. Prepared by frying slices of potatoes, they are seasoned with salt and occasionally flavored with spices, herbs, or artificial additives to create a variety of tastes. Potato chips are rich in starch, but the frying process significantly increases their fat content and calorie density. While they provide some potassium and vitamin C (present naturally in potatoes), these nutrients are often diminished during cooking. Additionally, their high sodium levels and potential trans fat content can contribute to health concerns such as high blood pressure and increased cholesterol when consumed excessively. Best enjoyed in moderation, baked alternatives or chips made from alternative ingredients can offer slightly healthier options for snack enthusiasts.
