1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 3.6 g | 18% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 71.4 g | 25% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 2.4 g | ||
protein | 7.1 g | 14% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 1.2 mg | 6% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fried Potato Cake is a humble yet flavorful dish with roots in various cuisines, often featured in European and American comfort foods. Typically made from grated or mashed potatoes, it is mixed with ingredients like egg, flour, and seasonings to form a dough, then flattened and pan-fried until golden and crisp. Variations may include onion, garlic, or herbs for added depth. While its simplicity makes it widely loved, its nutritional content depends on preparation. Potatoes provide fiber, potassium, and vitamin C, supporting digestion and heart health. However, frying adds calories and saturated fats, which may impact overall health if consumed excessively. Using less oil or opting for baking can make this dish more nutritious. Fried potato cakes are versatile, served as a side dish or snack, satisfying cravings for something crispy and rich.