1 serving (150 grams) contains 340 calories, 25.0 grams of protein, 22.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
539.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried porkchop
Fried pork chop is a classic dish enjoyed in various cuisines worldwide, particularly popular in Southern American cooking. Typically made by breading a bone-in or boneless pork chop with seasoned flour, breadcrumbs, or cornmeal, it is then shallow or deep-fried to golden perfection. The result is a crispy exterior paired with juicy, tender meat. Pork chops are an excellent source of protein, vitamins like B6 and B12, and essential minerals such as zinc and iron. However, the frying process adds significant calories and fat, particularly when cooked in oil, which can reduce its healthfulness. Portions and preparation matter—pairing fried pork chop with nutrient-rich sides like leafy greens or roasted vegetables can balance its indulgent nature. Opting for lighter frying techniques or baking can also make it a more heart-healthy choice while still delivering satisfying flavor.
