1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pork with beancurd
Fried Pork with Beancurd is a savory dish commonly found in Asian cuisines, particularly Chinese cooking. It features tender slices of pork stir-fried with golden, pan-seared beancurd (tofu), often combined with aromatics like garlic, ginger, and scallions for enhanced flavor. This dish may include soy sauce, oyster sauce, or other seasonings to create a rich and satisfying taste. Pork provides protein, essential vitamins like B12, and minerals including iron and zinc. Beancurd is a plant-based protein source that’s low in fat and cholesterol, making it an excellent complement to the pork. However, frying adds extra calories and fat, particularly if excessive oil is used. Opting for less oil and incorporating vegetables can improve the health profile of the dish. Fried Pork with Beancurd offers a balance of textures and flavors, appealing to those seeking a hearty and traditional meal.
