One cup of Fried pork with beancurd is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 29.4 grams of fat, and 17.6 grams of carbohydrates.
Fried Pork With Beancurd is a delightful dish rooted in Chinese cuisine, showcasing tender pieces of marinated pork stir-fried to a golden perfection, paired with soft, savory beancurd, also known as tofu. This comforting meal is often complemented by vibrant vegetables, creating a balance of flavors and textures. While pork provides a rich source of protein, the beancurd offers healthy plant-based fats and is low in calories. However, be mindful of portion sizes, as the dish can be fried, adding extra calories. Enjoy this satisfying blend of taste and nutrition!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
