1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pork tenderloin
Fried Pork Tenderloin is a classic dish often associated with American comfort food and Midwestern cuisine. This meal features lean cuts of pork tenderloin, which are pounded thin, dredged in seasoned flour or breadcrumbs, and fried until golden and crispy. The tenderloin itself is a good source of protein, vitamins, and minerals such as thiamine and selenium, which support muscle growth and immune health. However, frying the meat can increase the fat and calorie content, especially when prepared with heavier oils. The breading adds extra carbohydrates, and depending on preparation, sodium levels may also be significant. While flavorful and satisfying, moderation is key to enjoying this dish as part of a balanced diet. Pairing it with fresh vegetables or lighter sides can help keep the overall meal more nutritious.
