One cup of Fried pork tenderloin is around 240 grams and contains approximately 481.8 calories, 39.9 grams of protein, 28.8 grams of fat, and 27.7 grams of carbohydrates.
Fried Pork Tenderloin is a deliciously crispy dish, hailing from the heart of American comfort food, particularly popular in the Midwest. Made from tender, lean pork loin, it's seasoned with a blend of spices, then coated in a crispy breadcrumb crust and deep-fried to golden perfection. While it's rich in protein, the frying process does add extra calories and fat, so moderation is key. Served hot, often on a bun or alongside mashed potatoes, this indulgent treat is sure to satisfy your cravings for something savory and hearty.
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Nutrition Information
Calories |
481.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.7 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.9 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
