1 serving (14 grams) contains 80 calories, 8.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1360.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.0 g | 108% | |
| Saturated Fat | 34.0 g | 170% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 255.1 mg | 85% | |
| Sodium | 4591.8 mg | 199% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 136.1 g | 272% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.1 mg | 13% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pork skin
Fried pork skin, commonly known as pork rinds, is a snack made by frying or roasting the skin of a pig until it becomes crispy and puffed. Originating from various cuisines, including Southern American, Latin American, and Filipino, this crunchy treat is often enjoyed on its own or used as a topping for dishes. Nutrition-wise, fried pork skin is high in protein and contains minimal carbohydrates, making it popular among those following low-carb or ketogenic diets. It also provides small amounts of collagen, which contributes to skin and joint health. However, it is high in saturated fat and sodium, which may not be ideal for individuals monitoring heart health or blood pressure. While pork rinds can be a satisfying snack, moderation is key to enjoying them as part of a balanced diet.
