Nutrition Facts for Fried pork skin
Image of Fried pork skin

Fried pork skin

Item Rating: 35/100

One cup of Fried pork skin is around 239 grams and contains approximately 1302 calories, 147 grams of protein, 75 grams of fat, and 0 grams of carbohydrates.

Fried Pork Skin is a crunchy and savory snack made from the skin of pork, deep-fried to perfection. Originating from traditional cuisines worldwide, especially in Latin America and Southeast Asia, it’s known for its irresistible crunch and rich flavor. While it's high in protein and low in carbohydrates, making it a popular choice for low-carb diets, it's important to enjoy it in moderation due to its high fat content and calories. Dive into the delightful world of Fried Pork Skin – a tasty treat that satisfies cravings with every crispy bite!

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Nutrition Facts

Serving size (239.3162g)
Amount per serving % Daily Value*
Calories 1301.8803
Total Fat 74.906g 0%
Saturated Fat 27.0427g 0%
Polyunsaturated Fat g
Cholesterol 227.3504mg 0%
Sodium 4786.3248mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 146.7009g 0%
Vitamin D 0IU 0%
Calcium 191.453mg 0%
Iron 2.1538mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%
Protein: 46.5%
Carbs: 0.0%