Fried pork skin

Fried pork skin

Snack

Item Rating: 33/100

One cup of Fried pork skin is around 238.1 grams and contains approximately 1360.5 calories, 102.0 grams of protein, 102.0 grams of fat, and 17.0 grams of carbohydrates.

Fried Pork Skin is a crunchy and savory snack made from the skin of pork, deep-fried to perfection. Originating from traditional cuisines worldwide, especially in Latin America and Southeast Asia, it’s known for its irresistible crunch and rich flavor. While it's high in protein and low in carbohydrates, making it a popular choice for low-carb diets, it's important to enjoy it in moderation due to its high fat content and calories. Dive into the delightful world of Fried Pork Skin – a tasty treat that satisfies cravings with every crispy bite!

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1360.5
calories
102.0
protein
17.0
carbohydrates
102.0
fat

Nutrition Information

1 cup (238.1g)
Calories
1360.5
% Daily Value*
Total Fat 102.0 g 130%
Saturated Fat 51.0 g 255%
Polyunsaturated Fat 0 g
Cholesterol 170.1 mg 56%
Sodium 4421.8 mg 192%
Total Carbohydrates 17.0 g 6%
Dietary Fiber 0 g 0%
Sugars 8.5 g
protein 102.0 g 204%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.7 mg 9%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.9%
29.3%
65.9%
Fat: 918 cal (65.9%)
Protein: 408 cal (29.3%)
Carbs: 68 cal (4.9%)