Nutrition Facts for Fried pork rind
Image of Fried pork rind

Fried pork rind

Item Rating: 35/100

One cup of Fried pork rind is around 238 grams and contains approximately 1361 calories, 153 grams of protein, 85 grams of fat, and 0 grams of carbohydrates.

Fried Pork Rind is a delicious, crunchy snack made from the skin of pigs, fried to golden perfection. A staple in Southern cuisine and popular in Latin American dishes, these savory bites pack a flavorful punch. Packed with protein and low in carbohydrates, they’re a favorite among keto and low-carb dieters. However, they can be high in fat and sodium, so enjoy them in moderation. Whether as a snack or a topping for dishes, Fried Pork Rind offers a satisfying crunch that’s simply irresistible!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 1360.5443
Total Fat 85.034g 0%
Saturated Fat 34.0136g 0%
Polyunsaturated Fat g
Cholesterol 340.136mg 0%
Sodium 4591.8367mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 153.0612g 0%
Vitamin D 0IU 0%
Calcium 340.136mg 0%
Iron 3.4014mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 44.4%
Carbs: 0.0%