One cup of Fried pork rind is around 25 grams and contains approximately 64.2 calories, 8.8 grams of protein, 2.8 grams of fat, and 0.2 grams of carbohydrates.
Fried Pork Rind is a delicious, crunchy snack made from the skin of pigs, fried to golden perfection. A staple in Southern cuisine and popular in Latin American dishes, these savory bites pack a flavorful punch. Packed with protein and low in carbohydrates, they’re a favorite among keto and low-carb dieters. However, they can be high in fat and sodium, so enjoy them in moderation. Whether as a snack or a topping for dishes, Fried Pork Rind offers a satisfying crunch that’s simply irresistible!
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Nutrition Information
Calories |
64.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.2 mg | 9% | |
| Sodium | 122.2 mg | 5% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 280 mcg | 1400% | |
| Calcium | 3.8 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 132.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
