1 serving (100 grams) contains 242 calories, 21.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pork pieces
Fried Pork Pieces are a flavorful dish commonly found in various cuisines, notably Latin American, Asian, and Southern American cooking. This dish typically consists of bite-sized cuts of pork—often shoulder or belly—seasoned with spices such as garlic, paprika, chili powder, or herbs. The pork is then fried until crispy and golden, creating a savory and satisfying texture. While rich in protein, fried pork pieces are high in saturated fats due to both the pork itself and the frying process, making them less ideal for heart health if consumed in excess. Depending on preparation, sodium content may also be significant due to marinades or seasoning blends. Despite these considerations, the dish is a source of B vitamins and essential minerals like zinc and iron. Enjoyed occasionally and paired with nutrient-rich sides, fried pork pieces can be part of a balanced diet within moderation.
