1 serving (100 grams) contains 242 calories, 27.3 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pork
Fried pork is a savory dish widely enjoyed in various cuisines, such as American Southern cooking, Chinese, and Filipino fare. Typically made from cuts like pork chops, tenderloin, or belly, the meat is seasoned with spices, coated in flour or breadcrumbs, and cooked in oil until golden and crispy. It offers a rich, juicy flavor and satisfying texture. Pork is a good source of protein, vitamins like B12, and minerals such as zinc and iron. However, frying adds extra calories and fat, which may contribute to high cholesterol and other health concerns if consumed in excess. The dish’s nutritional value varies depending on the cooking method and portion size, with baked or air-fried alternatives providing healthier approaches. Fried pork is an indulgent treat that can be balanced within a nutritious diet when paired with lighter sides like steamed vegetables or a fresh salad.
