Fried pork neck

Fried pork neck

Dinner

Item Rating: 58/100

1 serving (150 grams) contains 450 calories, 30.0 grams of protein, 37.5 grams of fat, and 0.0 grams of carbohydrates.

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714.3
calories
47.6
protein
0
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.9 mg 16%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
26.2%
73.8%
Fat: 535 cal (73.8%)
Protein: 190 cal (26.2%)
Carbs: 0 cal (0.0%)

About Fried pork neck

Fried Pork Neck is a flavorful dish that features tender pork neck seasoned and fried to perfection. This cut of meat is known for its marbling, which provides a rich taste and juicy texture when cooked. Popular in cuisines such as Thai, Eastern European, and Southern American, it often serves as a hearty centerpiece for meals. Nutritionally, pork neck is high in protein, essential for muscle repair and growth, and contains important vitamins like B6 and B12. However, due to its fat content and frying preparation, it can be calorie-dense and higher in saturated fats, making it a less heart-conscious choice if consumed frequently or in large portions. Pairing it with lighter sides, such as steamed vegetables or fresh salads, can help balance the dish and enhance its nutritional profile. Enjoyed in moderation, Fried Pork Neck can provide both a satisfying culinary experience and essential nutrients.