1 serving (100 grams) contains 242 calories, 27.6 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65.7 g | 131% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pork meat
Fried pork meat is a savory dish enjoyed in various cuisines worldwide, particularly in Southern, East Asian, and Latin American cooking. Prepared by frying pork cuts such as chops, belly, or ribs, the meat is often seasoned with spices, marinades, or breading before being cooked to a crispy, golden perfection. Pork is a rich source of protein, vitamins like B6 and B12, and essential minerals such as iron and zinc. However, the frying process can increase calorie and fat content, especially if oils high in saturated fats are used. While delicious, moderation is key to balancing the dish with healthier sides like vegetables or whole grains. Fried pork meat’s fatty richness and crunchy texture make it a popular comfort food, but opting for leaner cuts and thoughtful preparation can enhance its nutritional value.
