1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pork ham
Fried Pork Ham is a savory dish made from sliced or diced ham, typically pan-fried to enhance its flavor and bring out a crispy texture. Ham, derived from the hind leg of a pig, is often cured or smoked, adding a robust and salty profile to the meat. This dish is popular in various cuisines, particularly Southern American cooking, where it's paired with hearty sides like collard greens or biscuits. Fried Pork Ham is a rich source of protein, providing essential amino acids that support muscle repair and growth. However, it is high in sodium due to the curing process, and frying adds saturated fats that may not be ideal for heart health if consumed in excess. Moderation is key, and pairing it with nutrient-dense vegetables can balance the overall meal.
