One cup of Fried pork ham is around 250 grams and contains approximately 625 calories, 50 grams of protein, 45 grams of fat, and 3.8 grams of carbohydrates.
Fried Pork Ham is a savory delight that hails from the heart of Southern cuisine. This mouthwatering dish features tender slices of pork, expertly seasoned and pan-fried to a golden crisp. With its rich flavors and satisfying texture, Fried Pork Ham is often enjoyed as a classic breakfast item or a delicious sandwich filling. While it offers a hearty protein boost, it’s best enjoyed in moderation, as it can be higher in sodium and fat. Dive into the irresistible crunch and savory goodness of Fried Pork Ham, a true comfort food classic!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45 g | 57% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 3000 mg | 130% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
