1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pork gyoza
Fried Pork Gyoza is a popular Japanese dumpling typically enjoyed as an appetizer or snack. These crescent-shaped delights feature a delicate wrapper stuffed with a savory mixture of ground pork, cabbage, garlic, ginger, and soy sauce, delivering a rich umami flavor. The dumplings are pan-fried to achieve a crispy golden crust while retaining a tender interior. Originating from Chinese jiaozi, gyoza has become a beloved staple in Japanese cuisine, often served with a tangy dipping sauce. While gyoza provides protein from the pork and vitamins from the vegetables, it is not without indulgence. The frying process adds extra fat and calories, making moderation key. Additionally, sodium levels can be high due to the soy sauce in the filling and dipping sauce. Pairing gyoza with steamed vegetables or a side salad can enhance its nutritional balance for a more health-conscious meal.
