1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pork cutlets
Fried pork cutlets, often referred to as tonkatsu in Japanese cuisine, are a flavorful dish made from thinly sliced pork, breaded in flour, egg, and panko breadcrumbs, then deep-fried to golden perfection. Originating in Japan, this dish has become popular worldwide for its crispy exterior and tender, juicy interior. Typically served with shredded cabbage, steamed rice, or a tangy tonkatsu sauce, it provides a balanced mix of textures and flavors. Pork cutlets are a source of protein, but their nutritional profile can vary depending on preparation. While the frying process adds a satisfying crunch, it also increases calorie and fat content due to the added oil. Pairing with fresh vegetables and moderate portion sizes can help balance the meal. This dish is a versatile staple of comfort food, celebrated for its rich taste and widespread appeal.
