One cup of Fried pork cutlet is around 238 grams and contains approximately 635.0 calories, 40.0 grams of protein, 40.0 grams of fat, and 32.0 grams of carbohydrates.
Fried Pork Cutlet is a delicious dish, featuring tender, juicy pork coated in a crispy golden crust. Originating from Japanese cuisine, known as "tonkatsu," it’s often served with rice, shredded cabbage, and a tangy tonkatsu sauce that enhances its flavor. While the cutlet is indulgent due to its frying, pork is a good source of protein and essential nutrients. To balance this dish, consider pairing it with fresh vegetables for added fiber. Whether enjoyed as a comforting meal or a flavorful treat, Fried Pork Cutlet is a delightful experience for any food lover.
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Nutrition Information
Calories |
635.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
