1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pork cutlet
Fried Pork Cutlet, known as Tonkatsu in Japanese cuisine, is a crispy, savory dish made from a breaded pork cutlet that is deep-fried to golden perfection. Typically prepared using pork loin or tenderloin, the meat is coated in flour, egg, and panko breadcrumbs before frying. Originating in Japan in the late 19th century, this dish has become a comfort food staple and is often served with shredded cabbage, steamed rice, and a tangy tonkatsu sauce. While rich in protein and offering satisfying flavor and texture, the deep-frying process adds significant calories and fat. For a healthier alternative, some variations are baked or air-fried to reduce oil content. Fried Pork Cutlet remains a flavorful indulgence, best enjoyed in moderation as part of a balanced diet.
