1 serving (150 grams) contains 340 calories, 25.0 grams of protein, 22.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
536.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pork chops
Fried pork chops are a classic dish enjoyed in various cuisines worldwide, particularly popular in Southern American cooking and European comfort food traditions. Typically, this dish consists of bone-in or boneless pork chops seasoned with salt, pepper, and spices, then coated in flour, breadcrumbs, or batter before pan-frying or deep-frying until golden brown and crispy. The result is a flavorful, tender cut of pork with a crunchy outer layer. While pork chops are an excellent source of protein, and contain essential nutrients like B vitamins, iron, and zinc, frying them in oil adds calories and saturated fats, which may not suit all dietary goals. Opting for a healthier cooking oil or a baked variation can reduce some unhealthy aspects. Paired with vegetables or a fresh salad, fried pork chops can still be part of a balanced meal when enjoyed in moderation.
