1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pork chop with gravy
Fried Pork Chop with Gravy is a hearty dish originating from Southern American cuisine, known for its rich flavors and indulgent textures. The pork chop is typically seasoned, breaded, and pan-fried to golden perfection, creating a crispy exterior and tender, juicy meat. The savory gravy, often made from pan drippings, flour, and milk or cream, adds a flavorful layer of comfort. While high in protein and iron from the pork, this dish can be high in calories, saturated fats, and sodium, depending on preparation methods and portion size. Using lean cuts of pork and opting for baked or grilled alternatives can make it a healthier option. Pairing it with steamed vegetables or a fresh salad can balance the dish, adding fiber and nutrients to the meal. Fried Pork Chop with Gravy remains a beloved classic for its satisfying combination of taste and texture.
