1 serving (113 grams) contains 340 calories, 25.0 grams of protein, 22.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.8 g | 58% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pork chop
Fried Pork Chop is a savory dish featuring a tender cut of pork, typically breaded with a mixture of flour, breadcrumbs, and seasonings, then pan-fried or deep-fried to achieve a golden, crispy exterior. This comfort food is popular in various cuisines worldwide, including American Southern fare, Asian, and European traditions. Its rich flavor and crunchy texture make it a favorite in hearty meals. Nutritionally, fried pork chops are a good source of protein, essential for muscle repair and overall body function. However, the frying process adds substantial calories and fat, primarily due to the oil and breading. Choosing lean cuts of pork and using healthier cooking techniques, such as air frying, can reduce fat content. Pairing the dish with nutrient-dense sides, like steamed vegetables or whole grains, balances the meal and offsets its indulgent nature. Enjoy in moderation for a satisfying yet mindful dining experience.
