1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pork cale with rice
Fried Pork Kale with Rice is a savory dish rooted in Thai cuisine, combining stir-fried pork, garlic, tender kale, and soy-based seasonings atop steamed jasmine rice. The kale lends vibrant greens packed with vitamins A, C, and K, along with beneficial antioxidants and fiber that support heart health and digestion. Pork offers a good source of protein, B vitamins, and essential minerals like zinc, though its fat content may add to calorie totals, depending on preparation. The dish is enhanced by aromatic garlic, which contributes to immune-boosting properties, and soy sauce, which adds flavor but can be high in sodium. While the white rice serves as a quick energy source, opting for brown rice increases whole grain benefits. Fried Pork Kale with Rice brings a balance of satisfying flavors and nutritional perks, though moderation is key to managing sodium and fat intake.
