1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pork and tofu soaked in vinegar
Fried Pork and Tofu Soaked in Vinegar is a flavorful dish commonly found in Southeast Asian cuisine, particularly Filipino and Vietnamese cooking. It typically combines crispy, pan-fried pork and tofu with a tangy vinegar-based sauce that may be enhanced with garlic, chili, and soy sauce for depth. The dish offers a balanced protein duo, with pork providing essential amino acids and tofu serving as a plant-based protein enriched with calcium and iron. Vinegar aids in digestion and adds a light punch of acidity. However, the frying process can raise the dish’s calorie and fat content, making it less ideal for those limiting these aspects. To make this meal healthier, opting for baking instead of frying or adjusting the amount of oil used can help. The bold and contrasting flavors make this dish a popular comfort food in many households.
